Coming Soon

This is a space that will soon be open to the entire community, and is being created with a lot of love, dedication, responsibility and gratitude. You will soon be able to find three programs that will help you create a space for self-care, giving you the necessary tools to achieve that much-desired break from the daily routine and return from this pause not only with energy, but also with a renewed heart.

Remember always the programs you will find here are intended to help you create a personal self-care space for your inner development, and are not therapeutic. But if you find yourself in a difficult time in your life, you can check out the contacts of the wonderful psychologists we recommend in our guide to mental health professionals who will be able to provide you with the professional help you need.

TRUST

It is an inner development program, whose objective is to provide people with a space where they can reconnect with themselves, so that they can deal with the stress of everyday life. The main learning tools of this program are Art and Yoga, so it is aimed at any adult, and no previous experience is necessary.
This program has been designed so that people can do it from the comfort of their home, according to their own schedules, having the opportunity to repeat the sessions as many times as necessary.

RETURN

Return is an inner development program that aims to provide the necessary tools to learn to breathe consciously. Living constantly busy and without time, it is difficult for us to give ourselves a mental, emotional and physical break from all the responsibilities we have to fulfill every day. Conscious breathing is what can help us give ourselves a space to find that rest we are looking for. This program is aimed at adults and no previous experience in yoga or meditation, etc. is necessary.

This program has been designed so that people can do it from the comfort of their home, according to their own schedules, having the opportunity to repeat the sessions as many times as necessary.

CENTER

Center is an inner development program that aims to help you reunite with your center, so that you can stay focused on the various challenges you have in your life. The daily stress often makes us forget or move away from what keeps us focused on the goals we have in the various areas of our lives. Through exploration with work with Mandalas, you will be able to remember again what keeps you focused in your life. This program is aimed at any adult and no experience or knowledge in art is necessary.
This program has been designed so that people can do it from the comfort of their home, according to their own schedules, having the opportunity to repeat the sessions as many times as necessary.

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