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3 Key Takeaways : Lessons Learned as a Humanitarian Worker.
Browsing my LinkedIn feed, I noticed a post from an international organization happily sharing a Humanitarian Worker version of the...
Malena Hughet
Apr 161 min read
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My Personal Journey: How have I cared for my Mental Health during my time as a Humanitarian Worker?
I had the opportunity to be a humanitarian worker in various countries such as North Macedonia and Bosnia and Herzegovina, working in...
Malena Hughet
Apr 83 min read
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Moving Beyond Yoga and Meditation: What Does Spirituality Really Encompass and How Does It Impact Daily Life?
As I mentioned many years ago, I began practicing yoga. At that time, this was something very uncommon; there were no yoga centers like...
Malena Hughet
Apr 22 min read
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Art as a Universal Language:" Can Art Bridge the Gap in a Polarized Society?"
We human beings are going through a moment of profound polarization. Every day it becomes more difficult to cross the bridge of openness,...
Malena Hughet
Mar 312 min read
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The Inclusion of Meditation and Breathing Techniques as part of the Therapeutic Approach. Challenges and Solutions.
For some time I have been hearing many psychologists say that breathing techniques do not work, some give their “scientific” conclusions...
Malena Hughet
Feb 182 min read
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The Power of Silence: How Silence Nourishes and Enhances First Aid Art Therapy
The other day I listened to a small part of a presentation given by the Brazilian Jungian Psychoanalyst, Marcus Quintaes. In this...
Malena Hughet
Feb 52 min read
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Embracing True Beauty: Reflecting on Aging, Femininity, and Stereotypes.
For a couple of months now I have started to get tired of going to the hairdresser every month to dye my hair. It all started when the...
Malena Hughet
Jan 312 min read
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Unraveling the Mysteries of Mandalas: Origins, Symbolism and Meanings.
Mandalas are usually circular representations that represent the entirety of life. The macrocosm and the microcosm, the unconscious and...
Malena Hughet
Jan 292 min read
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Exploring the Boundaries: What sets Art Therapy apart from Coloring Books and Pinterest activities?
A couple of weeks ago a controversy broke out following the launch of the new “Barbie Art Therapist” many institutions and professionals...
Malena Hughet
Jan 273 min read
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Life Changing Experience, Becoming Non-Vegetarian: How my trip to India made me change my perspective on my food choices?
A few years ago I had the opportunity to travel to India, with the help of very generous people who I will always have in my heart. At...
Malena Hughet
Jan 203 min read
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Exploring the Healing Power of Art: Can art restore hope in difficult times?
This is a question that arose yesterday during a session in which I participated with a group of art therapists from several countries....
Malena Hughet
Jan 192 min read
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Unlocking Discipline: How I Achieved Consistency in my Yoga Practice?
I started practicing Yoga since I was 19 years old, it has been a long road with hard and beautiful moments. And like every yoga...
Malena Hughet
Jan 142 min read
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Exploring Humility in Art Therapy. When does an Art Therapy Session Begin?
I heard the Spanish psychiatrist Fernando Colina in an interview say that a therapy starts like this: “Hello Miguel, how are you today?...
Malena Hughet
Jan 82 min read
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Transforming Celebration into Grattitude: Navigating New Year Celebrations with Mercy.
Dear friends, today I want to wish you a Happy New Year!!, and may it only bring you peace, love and health. As I have always welcomed...
Malena Hughet
Jan 13 min read
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Recovering Creativity. How to navigate a world where images and immediacy have captured us?
Creativity is something very complex to explain, but what is clear is that we all have access to it. But today, with technology, social...
Malena Hughet
Dec 17, 20242 min read
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My Journey with IBS type D. How to manage your daily life with a diagnosis?
A few days ago I was listening to Mel Robbins, author of many books and podcast host, talk about the “million dollar morning routine.”...
Malena Hughet
Dec 8, 20242 min read
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Exploring the Healing Connection. What is the relationship between Art Therapy and Nature?
In recent weeks I have been thinking a lot about the relationship between nature and art therapy, and I already mentioned how contact...
Malena Hughet
Dec 1, 20242 min read
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Meditate or escape from reality? Let's find out what meditation is.
Many years ago I started practicing yoga and also meditation. I went through all the techniques, all the “spiritual” centers, and even...
Malena Hughet
Nov 22, 20243 min read
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Welcome Letter
Dear friends, today I am writing to you to welcome you to this space that is being created with much love, gratitude and responsibility....
Malena Hughet
Nov 14, 20241 min read
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Why is the bird a symbol of my Website?
Dear friends, today I want to share with you why the bird is the symbol of my blog. A few years ago I had a burnout, and what I remember...
Malena Hughet
Nov 12, 20241 min read
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