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Unlocking Discipline: How I Achieved Consistency in my Yoga Practice?
I started practicing Yoga since I was 19 years old, it has been a long road with hard and beautiful moments. And like every yoga...
Malena Hughet
Jan 142 min read


Meditate or escape from reality? Let's find out what meditation is.
Many years ago I started practicing yoga and also meditation. I went through all the techniques, all the “spiritual” centers, and even...
Malena Hughet
Nov 22, 20243 min read
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